Calories Calculator

🍏 Calorie Calculator (कैलोरी कैलकुलेटर)

Gender (लिंग):

Age (उम्र) (years):

Weight (वजन) (kg):

Height (ऊँचाई) (cm):

Activity (गतिविधि): Sedentary (निष्क्रिय) Light (हल्का) Moderate (मध्यम) Active (सक्रिय) Very Active (बहुत सक्रिय)

Goal (लक्ष्य):

📊 Daily Calorie Needs (दैनिक कैलोरी आवश्यकता):

Maintenance: 2000 kcal

Your Goal: 1500 kcal

Note: 1 kg ≈ 7700 kcal

Sample Indian Diets:

1500 kcal: 3 roti, dal, sabzi, curd, salad

2000 kcal: 4 roti, chicken/fish, rice, vegetables

📌 Key Facts (मुख्य तथ्य)

• 1kg weight loss ≈ 7,700 calorie deficit

• BMR (Basal Metabolic Rate) = Minimum energy at rest

• TDEE = BMR × Activity Level

• Indian adults need 25-30 kcal/kg/day (sedentary)

❓ Common Questions (सामान्य प्रश्न)

How accurate is this for Indian diets? (यह भारतीय आहार के लिए कितना सही है?) ▼

This calculator accounts for:

• Common Indian body metrics (avg height/weight)
• Traditional food energy values
• Typical activity levels in Indian lifestyles

Can I lose weight with roti/rice? (क्या रोटी/चावल से वजन कम कर सकते हैं?) ▼

Yes, through portion control:

• 1 wheat roti (30g) ≈ 80 kcal
• 1 cup cooked rice ≈ 200 kcal
• Combine with protein (dal, chicken) and vegetables

Why different activity levels? (विभिन्न गतिविधि स्तर क्यों?) ▼

Based on Indian occupational patterns:

• Sedentary: Desk job (8hrs+ sitting)
• Active: Daily 5-8km walk + physical work
• Very Active: Labor workers, athletes

How to count Indian snacks? (भारतीय नाश्ते की कैलोरी कैसे गिनें?) ▼

Common snacks:

• 1 Samosa ≈ 250 kcal
• 1 Medu Vada ≈ 150 kcal
• 1 Cup Chana Chaat ≈ 180 kcal
• 1 Glass Lassi ≈ 160 kcal

⚠️ Note: Individual needs may vary. Consult nutritionist for personalized plans. (व्यक्तिगत आवश्यकताएं भिन्न हो सकती हैं। व्यक्तिगत योजना के लिए विशेषज्ञ से सलाह लें)