Final Comparison: Five Health Calculators and Their Benefits 🔍 Final Comparison: Five Health Calculators and Their Benefits Tool Name Purpose / What It Measures Main Inputs Required Output / What The User Gets Key Health Benefits Sleep Cycle Calculator Calculates the optimal bedtime or wake-up time based on natural 90-minute sleep cycles Preferred wake-up time (or bedtime) ; average time to fall asleep Suggested bed/wake time aligned to end of a light sleep cycle Wakes user at lighter sleep stages → less grogginess, better energy and mood Hydration Water Intake Calculator Determines the ideal daily water intake Weight, gender, activity level, climate Personalized recommendation in liters or ounces of water per day Prevents dehydration, improves skin, energy, digestion and mental performance Life Expectancy Lost to Junk Food Calculator Estimates how much life expectancy is reduced due to unhealthy food consumption Type of junk food, frequency, quantity ...
🍏 Calorie Calculator (कैलोरी कैलकुलेटर)
📊 Daily Calorie Needs (दैनिक कैलोरी आवश्यकता):
Maintenance: 2000 kcal
Your Goal: 1500 kcal
Note: 1 kg ≈ 7700 kcal
Sample Indian Diets:
1500 kcal: 3 roti, dal, sabzi, curd, salad
2000 kcal: 4 roti, chicken/fish, rice, vegetables
📌 Key Facts (मुख्य तथ्य)
• 1kg weight loss ≈ 7,700 calorie deficit
• BMR (Basal Metabolic Rate) = Minimum energy at rest
• TDEE = BMR × Activity Level
• Indian adults need 25-30 kcal/kg/day (sedentary)
❓ Common Questions (सामान्य प्रश्न)
How accurate is this for Indian diets? (यह भारतीय आहार के लिए कितना सही है?)
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This calculator accounts for:
- Common Indian body metrics (avg height/weight)
- Traditional food energy values
- Typical activity levels in Indian lifestyles
Can I lose weight with roti/rice? (क्या रोटी/चावल से वजन कम कर सकते हैं?)
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Yes, through portion control:
- 1 wheat roti (30g) ≈ 80 kcal
- 1 cup cooked rice ≈ 200 kcal
- Combine with protein (dal, chicken) and vegetables
Why different activity levels? (विभिन्न गतिविधि स्तर क्यों?)
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Based on Indian occupational patterns:
- Sedentary: Desk job (8hrs+ sitting)
- Active: Daily 5-8km walk + physical work
- Very Active: Labor workers, athletes
How to count Indian snacks? (भारतीय नाश्ते की कैलोरी कैसे गिनें?)
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Common snacks:
- 1 Samosa ≈ 250 kcal
- 1 Medu Vada ≈ 150 kcal
- 1 Cup Chana Chaat ≈ 180 kcal
- 1 Glass Lassi ≈ 160 kcal
⚠️ Note: Individual needs may vary. Consult nutritionist for personalized plans. (व्यक्तिगत आवश्यकताएं भिन्न हो सकती हैं। व्यक्तिगत योजना के लिए विशेषज्ञ से सलाह लें)
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